| IKENNA IKE | WHAT’S THE BEST WAY TO GET HYDRATED? MILK AND FRUIT-INFUSED WATER (PART 2) (@IKENNAIKE)
Milk has a high osmolality, which means that it stays longer in your stomach and reduces urine output2. This makes milk a good choice for rehydrating after exercise or illness. And fruit-infused water not only tastes refreshing and delicious, but also provides you with antioxidants and vitamins from the fruits. You can make your own fruit-infused water at home by adding sliced fruits to a pitcher of water and letting it sit in the fridge for a few hours or overnight.
